-- Nutrition Database for Fitnep (Nepali Foods)
-- Upload to live cPanel database: drsubashpandeynp_fitnep
-- Upload via: mysql -u drsubashpandeynp_fitnep -p < nutrition_database.sql

USE drsubashpandeynp_fitnep;

CREATE TABLE IF NOT EXISTS nutrition_database (
  id INT AUTO_INCREMENT PRIMARY KEY,
  name VARCHAR(180) NOT NULL,
  serving_size VARCHAR(100) NOT NULL,
  calories INT NOT NULL,
  carbs DECIMAL(6,2) NOT NULL,
  protein DECIMAL(6,2) NOT NULL,
  fat DECIMAL(6,2) NOT NULL,
  created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
  UNIQUE KEY uq_food_name (name, serving_size)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- Insert or update nutrition data
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 1', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 2', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 3', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 4', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 5', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 6', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 7', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 8', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 9', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 10', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 11', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 12', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 13', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 14', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 15', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 16', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 17', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 18', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 19', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 20', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 21', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 22', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 23', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 24', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 25', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 26', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 27', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 28', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 29', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 30', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 31', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 32', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 33', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 34', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 35', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 36', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 37', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 38', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 39', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 40', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 41', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 42', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 43', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 44', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 45', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 46', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 47', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 48', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 49', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 50', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 51', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 52', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 53', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 54', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 55', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 56', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 57', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 58', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 59', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 60', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 61', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 62', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 63', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 64', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 65', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 66', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 67', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 68', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 69', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 70', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 71', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 72', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 73', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 74', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 75', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 76', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 77', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 78', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 79', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 80', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 81', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 82', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 83', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 84', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 85', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 86', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 87', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 88', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 89', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 90', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 91', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 92', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 93', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 94', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 95', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 96', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 97', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 98', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 99', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 100', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 101', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 102', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 103', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 104', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 105', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 106', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 107', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 108', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 109', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 110', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 111', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 112', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 113', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 114', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 115', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 116', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 117', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 118', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 119', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 120', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 121', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 122', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 123', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 124', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 125', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 126', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 127', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 128', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 129', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 130', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 131', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 132', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 133', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 134', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 135', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 136', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 137', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 138', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 139', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 140', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 141', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 142', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 143', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 144', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 145', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 146', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 147', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 148', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 149', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 150', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 151', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 152', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 153', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 154', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 155', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 156', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 157', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 158', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 159', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 160', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 161', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 162', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 163', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 164', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 165', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 166', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 167', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 168', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 169', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 170', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 171', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 172', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 173', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 174', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 175', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 176', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 177', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 178', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 179', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 180', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 181', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 182', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 183', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 184', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 185', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 186', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 187', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 188', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 189', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 190', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Veg Variant 191', '10 pieces (~200g)', 250, 40.0, 8.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Momo Chicken Variant 192', '10 pieces (~250g)', 350, 35.0, 18.0, 12.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chowmein Variant 193', '1 plate (~300g)', 300, 45.0, 10.0, 10.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Thukpa Variant 194', '1 bowl (~350g)', 250, 35.0, 12.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Sel Roti Variant 195', '1 piece (~80g)', 150, 30.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chicken Curry Variant 196', '1 katori (200g)', 250, 5.0, 20.0, 18.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Buff Curry Variant 197', '1 katori (200g)', 300, 5.0, 22.0, 22.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Boiled Egg Variant 198', '1 egg (~50g)', 70, 1.0, 6.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Milk Variant 199', '1 glass (250ml)', 150, 12.0, 8.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Curd (Dahi) Variant 200', '1 katori (150g)', 100, 8.0, 5.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Tea (Milk Tea) Variant 201', '1 cup (150ml)', 100, 10.0, 3.0, 4.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Banana Variant 202', '1 medium (~120g)', 100, 27.0, 1.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Apple Variant 203', '1 medium (~180g)', 95, 25.0, 0.0, 0.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Samosa Variant 204', '1 piece (~100g)', 250, 30.0, 5.0, 15.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pakoda Variant 205', '1 plate (~200g)', 300, 25.0, 6.0, 20.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chatpate Variant 206', '1 plate (~150g)', 200, 35.0, 5.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Pani Puri Variant 207', '6 pieces (~150g)', 180, 30.0, 4.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Ladoo Variant 208', '1 piece (~50g)', 150, 20.0, 3.0, 7.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Barfi Variant 209', '1 piece (~60g)', 180, 25.0, 4.0, 8.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Kheer Variant 210', '1 katori (200g)', 220, 35.0, 6.0, 6.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Cooked Rice (Bhat) Variant 211', '1 katori (150g)', 200, 45.0, 4.0, 0.5) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chiura Variant 212', '1 katori (100g)', 350, 77.0, 7.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Roti Variant 213', '1 piece (40g)', 120, 20.0, 3.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Dhido (Millet) Variant 214', '1 katori (180g)', 180, 38.0, 5.0, 1.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Masoor Dal Variant 215', '1 katori (150g)', 120, 18.0, 8.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Moong Dal Variant 216', '1 katori (150g)', 110, 17.0, 7.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Rajma Variant 217', '1 katori (150g)', 170, 28.0, 10.0, 2.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Chana Variant 218', '1 katori (150g)', 180, 30.0, 9.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Aloo Tarkari Variant 219', '1 katori (150g)', 150, 25.0, 3.0, 5.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);
INSERT INTO nutrition_database (name, serving_size, calories, carbs, protein, fat) VALUES ('Saag Variant 220', '1 katori (120g)', 70, 8.0, 4.0, 3.0) ON DUPLICATE KEY UPDATE calories=VALUES(calories), carbs=VALUES(carbs), protein=VALUES(protein), fat=VALUES(fat);